Healing Crystals And Depression
How To Utilize The Power Of Crystals To Help You Cope With Depression
For a long time, people have kept quiet about suffering from mental illnesses such as depression because of the heavy stigma associated with it. However, as more awareness about mental health has been circulating, the stigma has softened. As a result, those who suffer from depression have become more open about their struggles.
Depression is characterized by a long-term feeling of sadness, hopelessness, irritability, despair, anger, and worthlessness. Sufferers no longer find pleasure in activities that they once enjoyed, as well as spending time with their friends and family as they isolate themselves instead. Medication and therapy are the most common treatments for depression. However, crystal therapy has been known to help alleviate symptoms of depression.
When it comes to utilizing crystal therapy to help with the treatment of depression, the trick is finding the right type of stone that has been proven to boost serotonin levels a.k.a the happy chemical in the brain. Serotonin levels are very low in individuals suffering from depression. The most recommended crystals for treating depression are:
Green Aventurine - This gem is ideal for helping you break away from the habit of isolating yourself due to depression. It helps you recreate the bonds you once had with your friends and family. Additionally, this stone will help you develop compassion for yourself and love yourself instead of being hard on yourself as you have been while dealing with depression.
Tiger’s Eye - If you are dealing with extremes in your mood and you are in a low place due to depression, Tiger’s Eye will help bring you the balance you need so your mood will lift.
Carnelian - This gem is the best one for treating depression as it contains properties that will help boost serotonin levels and your mood. It is a powerful orange color which is the color of friendship and heartfelt happiness. This stone can help clear negative energy in your aura which will also clear dark energy from your body, mind, and soul. Carnelian is also a great crystal to help boost confidence which is what people with depression need. It also improves your concentration, drive, and motivation, and increases your chances of success.
Citrine - This stone is effective for those who suffer from depression that constantly ruminates on the past. It is known to invigorate you and increase your energy and motivation levels so you can move forward and begin to feel better about yourself. And you will have an easier time letting your past go
Amber - If you have Seasonal Affective Disorder (SAD), then Amber is the best stone to work with as it helps SAD sufferers cope with depression during the dark winter months. This stone will help lift your mood.
Those are the most recommended stones to help you cope with depression.
How To Work With The Recommended Crystals For Depression
The first thing you need to do is make sure that your crystals are clean as you will want to allow sunlight to cleanse them by putting them on your window sill. You can also take a bowl and put sea salt into it. Then insert your crystals into the salt and leave them in for a day to cleanse.
Once the crystals are cleansed, then you will want to carry them with you at all times in your pocket, or you can wear them internally by using a yoni egg. You can also get jewelry such as necklaces, earrings, bracelets, or rings with the crystal on it which means it will be in contact with you. Be sure to also meditate while having the crystals in contact with you. And, last but not least, keep the crystals by your bedside on your nightstand when you are sleeping so the healing energies are close to you.
It is also important to note that as powerful as crystals are in healing depression, do not let it replace seeking medical treatment from your primary physician. However, adding crystal therapy to the therapy you are receiving for depression will only help enhance the healing. You deserve to be happy and healthy!